What to expect

- Gentle exercises to improve mobility, balance and strength.

- A welcoming and social atmosphere.

- Qualified instructor working at the Oadby House Clinic.

- Fun and great music.

- NO MAT work - all exercises are done seated or standing so there is something for everyone.

-Sometimes we have cake and coffee mornings too.

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The Group

- First class free, £5 after

- All equipment provided, including balls, weights, batons so just bring yourself and a drink

- No block booking, turn up whenever you are free

- Starting Monday 24th June 11-12